Attunement can be a lovely way to begin a session
Attune: to bring into harmony, to make aware or responsive.
I often like to begin Focusing sessions or therapy with an attunement. Like meditation, attunement is a process of slowing down our racing minds and cultivating awareness of our Self. Awareness of our body sensations, breath, and how we feel holistically – from the outside and from the inside. The result is typically:
- A calmer nervous system
- An awareness of what’s present for you in this moment
- A readiness to explore what needs attention
Want to try it?
Click below to enjoy this five-minute attunement. ↓ ♥