How are mindfulness and Focusing similar and different?
Mindfulness and Focusing share the characteristics of observing our experiencing in the present moment, having a somatic grounding, and requiring a certain quality of presence that I might call dis-identification.0
How is Focusing an evidence based process of change?
Focusing evolved from research that has influenced much of the somatically-oriented, mindfulness-based work being done today. It has been linked to over 50 studies* with positive therapeutic outcomes and continues to develop new applications in psychotherapy and related fields. Continue reading to learn about how Focusing was discovered through research conducted by Carl Rogers, Eugene Gendlin and others at the University of Chicago.
We Move Our Past Experiences Forward in Present Moments
A Tool for Disentangling Clients from Intergenerational and Vicarious Trauma We are now in the second month of a new…
Posts tagged with ‘Focusing’