From time to time, we all find ourselves facing dead ends when it comes to resolving personal issues in life. When repetitive attempts to gain clarity fail, what can you do? Focusing offers us a natural way forward. But the key to progress may seem counterintuitive.
When I use the word “body,” I mean more than the physical machine. Your physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people–in fact, the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from inside.
I often like to begin Focusing sessions or therapy with an attunement. Like meditation, attunement is a process of slowing down our racing minds and cultivating awareness of our Self.
Wounds & Gifts with Jeffrey Morrison We’re thrilled to announce that “Wounds & Gifts” with Jeffrey Morrison is the latest…
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