When I use the word “body,” I mean more than the physical machine. Your physically felt body is in fact part of a gigantic system of here and other places, now and other times, you and other people–in fact, the whole universe. This sense of being bodily alive in a vast system is the body as it is felt from inside.
I often like to begin Focusing sessions or therapy with an attunement. Like meditation, attunement is a process of slowing down our racing minds and cultivating awareness of our Self.
Wounds & Gifts with Jeffrey Morrison We’re thrilled to announce that “Wounds & Gifts” with Jeffrey Morrison is the latest…
Archive for 2021